Skip to main content
  • Language
    • Afrikaans
    • Albanian
    • Arabic
    • Armenian
    • Azerbaijani
    • Basque
    • Belarusian
    • Bengali
    • Bulgarian
    • Catalan
    • Chinese (Simplified)
    • Chinese (Traditional)
    • Croatian
    • Czech
    • Danish
    • Dutch
    • Esperanto
    • Estonian
    • Filipino
    • Finnish
    • French
    • Galician
    • Georgian
    • German
    • Greek
    • Gujarati
    • Haitian Creole
    • Hebrew
    • Hindi
    • Hungarian
    • Icelandic
    • Indonesian
    • Irish
    • Italian
    • Japanese
    • Kannada
    • Korean
    • Lao
    • Latin
    • Latvian
    • Lithuanian
    • Macedonian
    • Malay
    • Maltese
    • Norwegian
    • Persian
    • Polish
    • Portuguese
    • Punjabi
    • Romanian
    • Russian
    • Serbian
    • Slovak
    • Slovenian
    • Spanish
    • Swahili
    • Swedish
    • Tamil
    • Telugu
    • Thai
    • Turkish
    • Ukrainian
    • Urdu
    • Vietnamese
    • Welsh
    • Yiddish
  • 0141 812 2022
  • Text Size
    • Increase Text Size
    • Decrease Text Size
    • Reset Text Size
Bridgewater Medical Centre Providing NHS services
Providing NHS services
Search
Show Main Menu
  • Home
  • Doctors & Staff
  • Surgery Times
  • Clinics
  • Self-Care
  • Practice News
  • Contact Us
Show Side Menu

Key Information

  • Appointments
  • Change Details
  • Comments & Complaints
  • Freedom of Information
  • Home Visits
  • Out of Hours
  • Patient Access
  • Practice Charter
  • Privacy Notice - GDPR
  • Register
  • Repeat Prescriptions
  • Self-Referral
  • Test Results
  • Useful Contacts
  • IGPR Statement & Information
NHS 24 - Call us free on 111
  • Live Well
  • Conditions A to Z

BBC Health News

  • One dead and hundreds ill in UK salmonella outbreak18 Aug 2026 16:52Most of the cases were in England in recent weeks, linked to eating imported eggs, experts believe.
  • IVF staff accused of misleading UK parents about sperm and egg donors in northern Cyprus18 Aug 2026 09:07Multiple children are feared to have been conceived using sperm and egg donors which were not the ones selected by the parents.
  • Did the eclipse damage your eyes?13 Aug 2026 14:39An eye surgeon says that fewer people have been seeking treatment for eye damage than after the UK's last total solar eclipse in 1999.
  • Eclipse warning: The key signs you may have damaged your eyes13 Aug 2026 12:57Symptoms after looking at the sun without eclipse glasses can include blurred vision
  • Leading doctor rebukes NHS chiefs over transplant failings13 Aug 2026 02:03NHS Blood and Transplant's medical director says waiting lists for organ operations are unfair but leaders are not solving the issue.
  • Lucy Davis urges women to check their breasts for cancer - here's how12 Aug 2026 14:16The actress from The Office TV series says her breast lump was tiny and not a 'lump' as such; rather a kind of hard spot.
Home > Self-Care

Self-Care

3 before GP

GPs and their wider team need time to give patients the best care they possibly can. You can help free up time for those who really need expert advice by considering three alternatives before booking an appointment:

1 - Self-care

For minor ailments you could safely treat your symptoms at home, for example through rest or with appropriate over the counter medicines.

2 - Use trusted NHS online services

Online NHS services offer sensible advice on a range of health issues and are a useful place to turn for initial guidance. Visit www.nhsinform.scot

3 - Seek advice from a pharmacist

Pharmacists are highly skilled healthcare professionals who can offer valuable advice.

You should always seek urgent medical attention in an emergency.

When I Should I Worry

Having an ill child can be a very scary experience for parents. If you understand more about the illness it can help you to feel more in control. Visit the Healthier Together website for more information about when to worry about a child aged 3 months and over.

Last Updated 8 Jul 2025

Share

  • Print
  • Facebook
  • Bluesky
  • X (Twitter)
  • LinkedIn
  • Mastodon
Local Services
Home
Care
Home
Care
Jobs

Site

  • Sign In
  • Sitemap
  • Back To Top

About

  • Disclaimer
  • Website Privacy
  • Website Accessibility
  • Cookies
  • Content Attribution

Contact

Bridgewater Medical Centre

15 Kilpatrick Drive, Erskine, PA8 7AF

  • 0141 812 2022
© Neighbourhood Direct Ltd  2026
GP Practice Website by Oldroyd Publishing Group

Loading...

Local Services
Home
Care
Home
Care
Jobs